•Anti-cancer properties
•Anti-inflammatory properties
•Anti-bacterial properties
•Antioxidant properties
•Maintaining healthy skin
•Boosting Immune System
•Managing and Maintaining blood sugar levels(good for diabetics)
•Beneficial in stomach disorders(Diarrhea and dysentery)
•Menstrual problems
•Cardioprotective effect
•Astringent properties
•Effective in weight loss
Best Benefits Of Mangosteen
Health benefits of mangosteen include reduced risk of cancer, inflammation, allergies and diabetes. It has antioxidant, antifungal, antibacterial properties which help in protecting the body against various health ailments and also boosts immune system. Mangosteen is beneficial in maintaining healthy skin, weight management and providing relief from diarrhea and dysentery.
Nutritional Value Of Mangosteen
Mangosteen is a healthy fruit which is rich in water, energy, protein, carbohydrate and fiber. Essential nutrients such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese are found in this fruit. It contains vitamin C,vitamin B6,vitamin B12 and vitamin A which are required for maintaining good health. Other vitamins such as thiamin, riboflavin, niacin, pantothenic acid, folate, folic acid, carotene and cryptoxanthin are also found in it.
The fruit is reddish or dark purple in color. Due to its good taste, mangosteen is also known as queen of fruits.
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